You want to accept yourself unconditionally, but don't know how.
You want to be healthy and feel great in your skin without jumping on yet another diet or having to punish your body.
You have fears or beliefs holding you back from embracing the woman you want to be.
But you have NO idea where to even start because it’s all so overwhelming to even think about dealing with.
Sound about right?
I’m the mentor and support system you didn’t know you needed.
I’ll be there to give you some tough love, create a safe space for you to express yourself and rock this journey, be your cheerleader, and be a helping hand every step of the way.
For most of my life I was the "fat girl" which led me down the road of hating my body. I was constantly dieting or joining a new gym, all while feeling unworthy and unlovable. I spent years crying myself to sleep at night because I hated who I was and I felt SO lost as to where to go or how to begin. Healthy eating came and went, but I certainly didn't have any vibrancy or excitement for life!
Fast forward to today... I am proof that you can absolutely make peace with your body and fall in love with who you are just as you are. Being healthy gets to be a no-brainer, self care gets to be simple, and self love is the norm.
I am the coach now that I needed back then.
Because I want YOU to experience this too! The only opinion that counts is yours, and honestly you are so damn worthy of love and creating a life that lights you up... It's time!
You deserve to feel love and compassion for yourself and your body.
You deserve to be healthy and truly well physically, mentally & emotionally.
You deserve to have confidence and trust in all that you are and all that you do.
You deserve unconditional self love.
No questions asked.
This work is 1:1 that means it is able to be 100 % customized to YOU!
✨Module 1: Get clear on your goals, desires, and vision. Create a solid foundation and begin to clear away the old to welcome the new.
✨Module 2: Check in on your energy and uncover what's keeping you from feeling truly vibrant in your body. Set you up for healthy choices and prioritizing your well-being.
✨Module 3: Healthy and supportive boundaries, self respect, and creating a simple "no" practice to make sure you are self loving, not self sacrificing.
✨Module 4: Pleasure, uncovering self love, and setting yourself up for inevitable success moving ahead.
✨Module 5: The ins and outs of self sabotage, plus clearing your mental blocks and old stories so that you can support yourself in all areas of life.
✨Module 6: Learn to integrate self care without guilt. Uncover your joy and embrace adventure.
✨Module 7: Soothing judgment so that you stop being mean to yourself and can be kind, compassionate, and loving with intention.
✨Module 8: We're talking taking personal responsibility for your happiness & well-being. It's nobody else's job to make sure that you're good!
✨Module 9: Discover what else in your life needs to be nourished and solidify your routine so that this happens with ease. This has wide ranging benefits.
✨Module 10: Tap into your inner power and confidence so that you can be truly empowered.
✨Module 11: Take a moment to appreciate the power of gratitude, plus acknowledge yourself for all the changes you've created thus far.
✨Module 12: Reinforce techniques and lessons from the program, plus discover what is possible for you now moving forward from this new empowered place.
I know what it's like to be where you are - really, I've been there.
But let me tell you that it is amazing here on the other side and 100% worth the journey.
The tools I share with you are the ones that I still use every single day because they're easy and they really work!
Are you ready to love yourself unapologetically like you've always dreamed of?
Are you ready to be the woman that younger you would look up to?
Are you ready to feel vibrant, alive and truly at peace in your body?
Book a free call to get started.
Together, we will jump on Zoom to talk about your unique situation, what you're looking for, and to discover if this program is the next right step to get you there.