It's Your Time 💖

Hey There!

I'm Katie Allen.

I am Canadian, have a big case of the travel bug, am a dog rescuer, lover of plant based food, and a yogi 🧘.

I am a four times certified health & life coach, and am super passionate about spreading body positivity, full body wellness & self love to women around the world. 

If I can be that person in your life that teaches you how to love yourself while the rest of the world is bombarding you with all the reasons you're not good enough... then I’ll consider my mission complete. 💕

👉"Thank you so much, Katie! Your program has helped me build a strong foundation for being healthy and happy according to MY OWN standards. Truly an exceptional experience!"

👉"I was amazed at how each week, these tasks built into bigger building blocks that helped me towards loving myself..."

👉"Her coaching is authentic, compassionate, soothing and enlightening. Thank you Katie for shining bright which helps others recognise they too can shine brightly."

If are craving an experience like this, you're in the right place ❤️

Welcome to my world where self love and body acceptance is yours for the taking!